| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | Prince George Cougars | WHL | 58 | 12 | 18 | 30 | 19 | 15 | 2 | 2 | 4 | 6 |
| 1997-98 | Prince George Cougars | WHL | 71 | 35 | 41 | 76 | 38 | 11 | 4 | 6 | 10 | 8 |
| 1998-99 | Prince George Cougars | WHL | 42 | 20 | 22 | 42 | 39 | 7 | 3 | 2 | 5 | 8 |
| 1999-00 | Prince George Cougars | WHL | 44 | 24 | 35 | 59 | 38 | 13 | 11 | 11 | 22 | 6 |
| 2000-01 | Saint John Flames | AHL | 75 | 13 | 15 | 28 | 28 | 19 | 2 | 3 | 5 | 4 |
| 2001-02 | Calgary Flames | NHL | 6 | 1 | 0 | 1 | 2 | -- | -- | -- | -- | -- |
| 2001-02 | Saint John Flames | AHL | 67 | 20 | 29 | 49 | 10 | -- | -- | -- | -- | -- |
| 2002-03 | Saint John Flames | AHL | 19 | 6 | 7 | 13 | 6 | -- | -- | -- | -- | -- |
| 2002-03 | Calgary Flames | NHL | 9 | 1 | 3 | 4 | 0 | -- | -- | -- | -- | -- |
| 2003-04 | Calgary Flames | NHL | 20 | 1 | 2 | 3 | 10 | -- | -- | -- | -- | -- |
| 2004-05 | Hartford Wolf Pack | AHL | 16 | 5 | 4 | 9 | 4 | -- | -- | -- | -- | -- |
| 2005-06 | New York Rangers | NHL | 66 | 8 | 2 | 10 | 24 | 4 | 1 | 1 | 2 | 2 |
| 2006-07 | New York Rangers | NHL | 82 | 9 | 4 | 13 | 24 | 10 | 0 | 0 | 0 | 4 |
| 2007-08 | New York Rangers | NHL | 75 | 2 | 5 | 7 | 20 | 8 | 0 | 0 | 0 | 2 |
| 2008-09 | New York Rangers | NHL | 81 | 6 | 4 | 10 | 16 | 6 | 0 | 0 | 0 | 0 |
| 2009-10 | Philadelphia Flyers* | NHL | 13 | 1 | 1 | 2 | 2 | |||||
| NHL Totals | 352 | 29 | 21 | 50 | 98 | 28 | 1 | 1 | 2 | 8 | ||
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