| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1995-96 | Army | NCAA | 34 | 21 | 24 | 45 | 0 | |||||
| 1996-97 | Oshawa Generals | OHL | 60 | 15 | 13 | 28 | 58 | 18 | 4 | 5 | 9 | 8 |
| 1997-98 | Oshawa Generals | OHL | 35 | 12 | 15 | 27 | 39 | 5 | 2 | 2 | 4 | 7 |
| 1997-98 | Hershey Bears | AHL | 24 | 1 | 4 | 5 | 25 | -- | -- | -- | -- | -- |
| 1998-99 | Hershey Bears | AHL | 65 | 4 | 16 | 20 | 95 | 5 | 3 | 1 | 4 | 6 |
| 1999-00 | Hershey Bears | AHL | 55 | 28 | 31 | 59 | 96 | 14 | 4 | 5 | 9 | 19 |
| 1999-00 | Colorado Avalanche | NHL | 27 | 1 | 3 | 4 | 10 | -- | -- | -- | -- | -- |
| 2000-01 | Colorado Avalanche | NHL | 76 | 5 | 10 | 15 | 51 | 23 | 2 | 4 | 6 | 21 |
| 2001-02 | Colorado Avalanche | NHL | 58 | 6 | 6 | 12 | 39 | 19 | 1 | 2 | 3 | 9 |
| 2002-03 | Colorado Avalanche | NHL | 60 | 6 | 4 | 10 | 49 | 7 | 1 | 2 | 3 | 2 |
| 2003-04 | Colorado Avalanche | NHL | 59 | 4 | 7 | 11 | 57 | 11 | 1 | 0 | 1 | 0 |
| 2004-05 | Modo Hockey Ornskoldsvik | SEL | 18 | 2 | 1 | 3 | 106 | 5 | 0 | 0 | 0 | 56 |
| 2005-06 | Colorado Avalanche | NHL | 73 | 5 | 8 | 13 | 48 | 9 | 1 | 1 | 2 | 31 |
| 2006-07 | St. Louis Blues | NHL | 41 | 5 | 5 | 10 | 23 | -- | -- | -- | -- | -- |
| 2007-08 | St. Louis Blues | NHL | 58 | 5 | 5 | 10 | 42 | -- | -- | -- | -- | -- |
| 2008-09 | St. Louis Blues | NHL | 51 | 1 | 4 | 5 | 64 | 3 | 0 | 0 | 0 | 4 |
| 2009-10 | Modo Hockey Ornskoldsvik | SEL | 1 | 0 | 0 | 0 | 2 | |||||
| NHL Totals | 503 | 38 | 52 | 90 | 383 | 72 | 6 | 9 | 15 | 67 | ||
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