| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | U. of Maine | NCAA | 34 | 7 | 7 | 14 | 21 | |||||
| 1997-98 | U. of Maine | NCAA | 32 | 6 | 12 | 18 | 20 | |||||
| 1998-99 | U. of Maine | NCAA | 40 | 12 | 16 | 28 | 30 | |||||
| 1999-00 | U. of Maine | NCAA | 40 | 22 | 14 | 36 | 36 | |||||
| 2000-01 | Tallahassee Tiger Sharks | ECHL | 68 | 11 | 18 | 29 | 34 | -- | -- | -- | -- | -- |
| 2001-02 | Bridgeport Sound Tigers | AHL | 68 | 12 | 18 | 30 | 39 | -- | -- | -- | -- | -- |
| 2001-02 | Cincinnati Mighty Ducks | AHL | 10 | 2 | 5 | 7 | 4 | 3 | 0 | 0 | 0 | 2 |
| 2002-03 | Cincinnati Mighty Ducks | AHL | 80 | 13 | 16 | 29 | 44 | -- | -- | -- | -- | -- |
| 2003-04 | Bridgeport Sound Tigers | AHL | 79 | 6 | 18 | 24 | 73 | 7 | 0 | 0 | 0 | 6 |
| 2004-05 | Providence Bruins | AHL | 77 | 9 | 15 | 24 | 69 | 17 | 3 | 4 | 7 | 34 |
| 2005-06 | Providence Bruins | AHL | 73 | 22 | 31 | 53 | 87 | 6 | 1 | 3 | 4 | 14 |
| 2005-06 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2006-07 | Albany River Rats | AHL | 36 | 10 | 19 | 29 | 22 | -- | -- | -- | -- | -- |
| 2006-07 | Colorado Avalanche | NHL | 39 | 3 | 8 | 11 | 16 | -- | -- | -- | -- | -- |
| 2007-08 | Colorado Avalanche | NHL | 79 | 11 | 11 | 22 | 47 | 10 | 1 | 0 | 1 | 14 |
| 2008-09 | Colorado Avalanche | NHL | 50 | 5 | 7 | 12 | 30 | -- | -- | -- | -- | -- |
| 2009-10 | Nashville Predators | NHL | 6 | 0 | 0 | 0 | 4 | -- | -- | -- | -- | -- |
| 2009-10 | Milwaukee Admirals | AHL | 64 | 8 | 13 | 21 | 56 | 7 | 3 | 1 | 4 | 6 |
| NHL Totals | 175 | 19 | 26 | 45 | 97 | 10 | 1 | 0 | 1 | 14 | ||
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