| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1995-96 | Red Deer Rebels | WHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1996-97 | Red Deer Rebels | WHL | 68 | 3 | 14 | 17 | 161 | 16 | 0 | 2 | 2 | 22 |
| 1997-98 | Red Deer Rebels | WHL | 63 | 6 | 12 | 18 | 189 | 5 | 0 | 0 | 0 | 8 |
| 1998-99 | Red Deer Rebels | WHL | 31 | 2 | 6 | 8 | 98 | |||||
| 1998-99 | Tri-City Americans | WHL | 5 | 0 | 0 | 0 | 19 | |||||
| 1999-00 | Tri-City Americans | WHL | 12 | 0 | 2 | 2 | 48 | -- | -- | -- | -- | -- |
| 1999-00 | Calgary Hitmen | WHL | 23 | 0 | 8 | 8 | 100 | 13 | 0 | 1 | 1 | 33 |
| 2000-01 | Portland Pirates | AHL | 6 | 0 | 0 | 0 | 16 | -- | -- | -- | -- | -- |
| 2001-02 | Washington Capitals | NHL | 38 | 2 | 2 | 4 | 85 | -- | -- | -- | -- | -- |
| 2001-02 | Portland Pirates | AHL | 17 | 2 | 2 | 4 | 57 | -- | -- | -- | -- | -- |
| 2002-03 | Portland Pirates | AHL | 18 | 0 | 0 | 0 | 52 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 27 | 1 | 0 | 1 | 57 | -- | -- | -- | -- | -- |
| 2003-04 | Washington Capitals | NHL | 64 | 5 | 0 | 5 | 90 | -- | -- | -- | -- | -- |
| 2004-05 | Danbury Trashers | UHL | 7 | 0 | 1 | 1 | 45 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2005-06 | Hershey Bears | AHL | 5 | 0 | 1 | 1 | 7 | -- | -- | -- | -- | -- |
| 2005-06 | Lowell Lock Monsters | AHL | 3 | 1 | 1 | 2 | 23 | -- | -- | -- | -- | -- |
| 2006-07 | Albany River Rats | AHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| NHL Totals | 130 | 8 | 2 | 10 | 234 | |||||||
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