| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2003-04 | U. of Maine | H-East | 44 | 3 | 16 | 19 | 34 | |||||||
| 2004-05 | U. of Maine | H-East | 40 | 1 | 13 | 14 | 2 | |||||||
| 2005-06 | U. of Maine | H-East | 36 | 3 | 13 | 16 | 4 | |||||||
| 2006-07 | U. of Maine | H-East | 40 | 6 | 14 | 20 | 2 | |||||||
| 2007-08 | Tampa Bay Lightning | NHL | 81 | 0 | 6 | 6 | 16 | 3 | -- | -- | -- | -- | -- | |
| 2008-09 | Tampa Bay Lightning | NHL | 25 | 0 | 2 | 2 | 4 | -4 | -- | -- | -- | -- | -- | |
| 2008-09 | Norfolk Admirals | AHL | 51 | 4 | 25 | 29 | 18 | 2 | -- | -- | -- | -- | -- | |
| 2009-10 | Norfolk Admirals | AHL | 27 | 2 | 14 | 16 | 4 | 1 | -- | -- | -- | -- | -- | |
| 2009-10 | Tampa Bay Lightning | NHL | 49 | 3 | 10 | 13 | 18 | -4 | -- | -- | -- | -- | -- | |
| 2010-11 | Tampa Bay Lightning | NHL | 69 | 1 | 11 | 12 | 12 | -3 | 18 | 0 | 2 | 2 | 2 | |
| 2011-12 | Minnesota Wild | NHL | 17 | 0 | 2 | 2 | 4 | -1 | -- | -- | -- | -- | -- | |
| 2011-12 | Houston Aeros | AHL | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2012-13 | Almtuna IS | Swe-1 | 7 | 0 | 4 | 4 | 2 | -2 | ||||||
| 2012-13 | Ottawa Senators | NHL | 11 | 0 | 1 | 1 | 0 | -2 | -- | -- | -- | -- | -- | |
| 2013-14 | Astana Barys | KHL | 53 | 5 | 19 | 24 | 6 | 7 | 10 | 2 | 2 | 4 | 0 | |
| 2014-15 | Astana Barys | KHL | 60 | 6 | 33 | 39 | 6 | 8 | 7 | 0 | 1 | 1 | 0 | |
| 2015-16 | Astana Barys | KHL | 60 | 11 | 22 | 33 | 16 | 2 | -- | -- | -- | -- | -- | |
| 2016-17 | Biel HC | Swiss-A | 45 | 2 | 13 | 15 | 4 | -10 | 1 | 0 | 0 | 0 | 0 | |
| 2017-18 | Jokerit Helsinki | KHL | 23 | 0 | 0 | 0 | 2 | 1 | -- | -- | -- | -- | -- | |
| NHL Totals | 252 | 4 | 32 | 36 | 54 | 18 | 0 | 2 | 2 | 2 | ||||
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