| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 2002-03 | Calgary Hitmen | WHL | 50 | 2 | 1 | 3 | 4 | 4 | 0 | 0 | 0 | 0 |
| 2003-04 | Calgary Hitmen | WHL | 72 | 11 | 24 | 35 | 33 | 7 | 1 | 1 | 2 | 0 |
| 2004-05 | Calgary Hitmen | WHL | 72 | 2 | 27 | 29 | 31 | 12 | 2 | 1 | 3 | 6 |
| 2005-06 | Calgary Hitmen | WHL | 68 | 7 | 33 | 40 | 36 | 13 | 4 | 6 | 10 | 6 |
| 2005-06 | Hershey Bears | AHL | -- | -- | -- | -- | -- | 7 | 1 | 3 | 4 | 4 |
| 2006-07 | Hershey Bears | AHL | 44 | 2 | 10 | 12 | 39 | 19 | 0 | 1 | 1 | 18 |
| 2006-07 | Washington Capitals | NHL | 38 | 0 | 3 | 3 | 16 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 72 | 5 | 13 | 18 | 28 | 2 | 0 | 0 | 0 | 2 |
| 2007-08 | Hershey Bears | AHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2008-09 | Washington Capitals | NHL | 64 | 1 | 11 | 12 | 21 | 1 | 0 | 0 | 0 | 0 |
| 2009-10 | Washington Capitals | NHL | 16 | 1 | 4 | 5 | 8 | |||||
| NHL Totals | 190 | 7 | 31 | 38 | 73 | 3 | 0 | 0 | 0 | 2 | ||
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