| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1991-92 | Portland Winter Hawks | WHL | 2 | 0 | 1 | 1 | 0 | -- | -- | -- | -- | -- | ||
| 1992-93 | Portland Winter Hawks | WHL | 68 | 18 | 34 | 52 | 159 | 16 | 7 | 3 | 10 | 27 | ||
| 1993-94 | Portland Winter Hawks | WHL | 72 | 45 | 51 | 96 | 236 | 10 | 4 | 4 | 8 | 32 | ||
| 1994-95 | Portland Winter Hawks | WHL | 16 | 10 | 14 | 24 | 63 | -- | -- | -- | -- | -- | ||
| 1994-95 | Tampa Bay Lightning | NHL | 36 | 1 | 4 | 5 | 44 | -2 | -- | -- | -- | -- | -- | |
| 1995-96 | Tampa Bay Lightning | NHL | 66 | 9 | 9 | 18 | 81 | -9 | 6 | 1 | 0 | 1 | 28 | |
| 1996-97 | Adirondack Red Wings | AHL | 4 | 1 | 0 | 1 | 7 | -2 | -- | -- | -- | -- | -- | |
| 1996-97 | Tampa Bay Lightning | NHL | 63 | 9 | 5 | 14 | 134 | -13 | -- | -- | -- | -- | -- | |
| 1997-98 | Tampa Bay Lightning | NHL | 67 | 8 | 9 | 17 | 132 | -9 | -- | -- | -- | -- | -- | |
| 1997-98 | Calgary Flames | NHL | 12 | 4 | 1 | 5 | 28 | -1 | -- | -- | -- | -- | -- | |
| 1998-99 | Calgary Flames | NHL | 78 | 8 | 13 | 21 | 177 | 12 | -- | -- | -- | -- | -- | |
| 1999-00 | Calgary Flames | NHL | 64 | 11 | 11 | 22 | 120 | -10 | -- | -- | -- | -- | -- | |
| 2000-01 | Calgary Flames | NHL | 65 | 10 | 5 | 15 | 177 | -15 | -- | -- | -- | -- | -- | |
| 2001-02 | Florida Panthers | NHL | 70 | 11 | 20 | 31 | 178 | -4 | -- | -- | -- | -- | -- | |
| 2002-03 | New York Islanders | NHL | 81 | 9 | 19 | 28 | 116 | 5 | 5 | 0 | 0 | 0 | 23 | |
| 2003-04 | New York Islanders | NHL | 13 | 1 | 3 | 4 | 24 | -1 | -- | -- | -- | -- | -- | |
| 2003-04 | Minnesota Wild | NHL | 62 | 7 | 11 | 18 | 106 | -6 | -- | -- | -- | -- | -- | |
| 2005-06 | Calgary Flames | NHL | 33 | 1 | 2 | 3 | 65 | -3 | -- | -- | -- | -- | -- | |
| 2005-06 | New Jersey Devils | NHL | 16 | 1 | 0 | 1 | 38 | -1 | 8 | 0 | 0 | 0 | 16 | |
| NHL Totals | 726 | 90 | 112 | 202 | 1420 | 19 | 1 | 0 | 1 | 67 | ||||
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